‘One Bite and He Was Hooked’: From Kenya to Nepal, How Parents Are Battling Ultra-Processed Foods

This menace of highly processed food items is an international crisis. While their consumption is especially elevated in Western nations, constituting more than half the typical food intake in nations like Britain and America, for example, UPFs are displacing whole foods in diets on all corners of the globe.

In the latest development, an extensive international analysis on the health threats of UPFs was released. It cautioned that such foods are subjecting millions of people to persistent health issues, and called for swift intervention. In a prior announcement, a global fund for children revealed that a greater number of youngsters around the world were suffering from obesity than malnourished for the initial instance, as unhealthy snacks dominates diets, with the most dramatic increases in developing nations.

A noted nutrition professor, professor of public health nutrition at the a major educational institution in Brazil, and one of the review's authors, says that profit-driven corporations, not individual choices, are fueling the transformation in dietary behavior.

For parents, it can seem as if the whole nutritional landscape is undermining them. “Sometimes it feels like we have absolutely no power over what we are placing onto our children's meals,” says one mother from South Asia. We interviewed her and four other parents from across the globe on the expanding hurdles and annoyances of supplying a healthy diet in the time of manufactured foods.

The Situation in Nepal: A Constant Craving for Sweets

Nurturing a child in the Himalayan nation today often feels like battling an uphill struggle, especially when it comes to food. I make food at home as much as I can, but the instant my daughter leaves the house, she is surrounded by vibrantly wrapped snacks and sugary drinks. She constantly craves cookies, chocolates and processed juice drinks – products intensively promoted to children. Just one pizza commercial on TV is sufficient for her to ask, “Can we have pizza today?”

Even the academic atmosphere encourages unhealthy habits. Her canteen serves sugary juice every Tuesday, which she anxiously anticipates. She receives a six-piece biscuit pack from a friend on the school bus and chocolates on birthdays, and faces a chip shop right outside her school gate.

At times it feels like the complete dietary landscape is working against parents who are merely attempting to raise fit youngsters.

As someone associated with the an organization fighting chronic illnesses and heading a project called Advocating for Better School Diets, I grasp this issue thoroughly. Yet even with my knowledge, keeping my school-age girl healthy is incredibly difficult.

These repeated exposures at school, in transit and online make it nearly impossible for parents to curb ultra-processed foods. It is not simply about the selections of the young; it is about a food system that makes standard and advocates for unhealthy eating.

And the statistics shows clearly what parents in my situation are going through. A comprehensive population report found that 69% of children between six and 23 months ate poor dietary items, and a substantial portion were already drinking sweetened beverages.

These figures echo what I see every day. A study conducted in the district where I live reported that 18.6% of schoolchildren were carrying excess weight and a smaller yet concerning fraction were obese, figures strongly correlated with the increase in processed food intake and increasingly inactive lifestyles. Further research showed that many Nepali children eat sweet snacks or salty packaged items on a regular basis, and this frequent intake is tied to high levels of oral health problems.

The country urgently needs more robust regulations, healthier school environments and stricter marketing regulations. Until then, families will continue waging a constant war against processed items – a single cookie pack at a time.

St Vincent and the Grenadines: ‘Greasy, Salty, Sugary Fast Food is the Preference’

My circumstances is a bit unique as I was compelled to move from an island in our archipelago that was devastated by a major hurricane last year. But it is also part of the bleak situation that is confronting parents in a part of the world that is feeling the gravest consequences of climate change.

“The situation definitely worsens if a cyclone or volcanic eruption eliminates most of your plant life.”

Even before the storm, as a food nutrition and health teacher, I was extremely troubled about the increasing proliferation of convenience food outlets. Today, even smaller village shops are involved in the shift of a country once defined by a diet of fresh regional fruits and vegetables, to one where fatty, briny, candied fast food, full of manufactured additives, is the favorite.

But the condition definitely intensifies if a natural disaster or mountain activity decimates most of your vegetation. Fresh, healthy food becomes scarce and prohibitively costly, so it is exceptionally hard to get your kids to have a proper diet.

In spite of having a stable employment I am shocked by food prices now and have often turned to choosing between items such as legumes and pulses and meat and eggs when feeding my four children. Offering reduced portions or diminished quantities have also become part of the post-disaster coping strategies.

Also it is quite convenient when you are juggling a stressful occupation with parenting, and rushing around in the morning, to just give the children a couple of coins to buy snacks at school. Sadly, most educational snack bars only offer highly packaged treats and sugary sodas. The outcome of these difficulties, I fear, is an increase in the already alarming levels of lifestyle diseases such as type 2 diabetes and cardiovascular strain.

Kampala's Landscape: A Fast-Food Dominated Environment

The logo of a major fried chicken chain towers conspicuously at the entrance of a shopping center in a urban area, tempting you to pass by without stopping at the takeaway window.

Many of the youngsters and guardians visiting the mall have never gone beyond the borders of the country. They certainly don’t know about the past financial depression that motivated the founder to start one of the first global eatery brands. All they know is that the famous acronym represent all things desirable.

In every mall and every market, there is quick-service cuisine for any income level. As one of the costlier choices, the fried chicken chain is considered a special occasion. It is the place local households go to observe birthdays and baptisms. It is the children’s reward when they get a positive academic results. In fact, they are hoping their parents take them there for Christmas.

“Mum, do you know that some people bring takeaway for school lunch,” my teenage girl, who attends a school in the area, tells me. She says that on the days they do not pack that, they pack food from a regional restaurant brand selling everything from cooked morning dishes to burgers.

It is Friday evening, and I am only {half-listening|

Kara Ryan
Kara Ryan

An environmental scientist and avid hiker passionate about sharing sustainable practices and nature exploration.